Vitamins and minerals play an important role in the body’s normal functioning. A varied and balanced diet is the starting point for obtaining them, but

Vitamin C is one of the best-known and most studied micronutrients for the body’s wellbeing. A high-dose vitamin C supplement of 1000 mg is a

Strong, shiny hair is often a sign of a well-balanced body. However, factors such as stress, seasonal changes, an inadequate diet or harsh treatments can