ORGANIC MAGNESIUM CITRATE

In addition to stones and sea water, magnesium is present both in the vegetable and animal kingdom, representing one of the essential components.
Magnesium is contained in many food products, such as cereals (especially brown cereals), walnuts, almonds, peanuts, millet, Saracen wheat, cacao, wheat germs, lentils and green vegetables but also in meats, starchy food and dairy products.
Unfortunately, cooking sensibly reduces the availability of magnesium in food.
Organic Magnesium Citrate is considered a magnesium salt which absorption degree is quite high.
Recent studies demonstrated that it is absorbed 4.5 times better than inorganic salt magnesium oxide. Magnesium can be helpful to reduce weariness and fatigue and it also contributes to the regular functioning of the nervous system.