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How to fight skin ageing

The skin is the first barrier between us and external factors and therefore plays a fundamental role in protecting the body. Both the passage of time, lifestyles and environmental factors influence...

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Elderberry: a valuable aid for your immune system

Stress, lack of sleep, unbalanced diets and excessive alcohol and tobacco consumption are all factors that can attack and damage the immune system. The immune system's purpose is to defend the body...

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Abdominal bloating: do you know the causes?

The digestion process is indispensable for the general well-being of the body. When our body does not digest or digests poorly, the whole organism suffers, causing exhaustion and abdominal bloating.

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Do you know how to combat oxidative stress?

Oxidative stress is a physiological process that, at skin level, leads to the appearance of spots and wrinkles and to premature skin ageing. It occurs when the skin is in an unbalanced situation as a...

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4 tips to combat cystitis naturally

Cystitis and urinary tract infections: how to fight them naturally. Discover the best tips, from hydration to Cranberry.

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Heavy legs: “in & out” remedies

Heavy legs: sedentary lifestyle, weight gain, cellulite water retention, excessive heat... among the causes. Discover natural remedies

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Virtues of fermented Papaya

Fermented papaya has a beneficial effect on the body due to its nutritional and antioxidant properties. Find out more

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Omega 3-6-9 fatty acids: indispensable allies for health

The omega are polyunsaturated fatty acids that in our body carry out energetic, structural functions and also have a very important metabolic and regulatory role.

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Thyroid wellness: the importance of selenium

The thyroid gland regulates all metabolic functions through its hormones. Find out what you can do to maintain a healthy thyroid and prevent...

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Tiredness and fatigue: the benefits of magnesium and potassium

Tiredness and fatigue are common symptoms. In the absence of disease, they may be due to a temporary deficiency of magnesium and potassium.

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What is vitamin D and why is it so important?

Vitamin D is produced through the body's exposure to sunlight and, to a lesser extent, from food. In cases of deficiency, a supplement can be used.

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Useful tips for eye well-being

Eye wellbeing is important: to avoid eye disorders you need to protect and take care of your eyes. Find out how

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Sleep disorders: help from nature

Sleep disorders can affect your quality of life: find out about healthy habits and natural remedies for a good night's sleep.

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The superfood like no other

Spirulina algae is one of the most complete foods found in nature, which is why it is considered a superfood. Discover its properties and benefits.

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How to relieve joint pain with Devil's Claw

Devil's Claw extract is used both as a dietary supplement and topically for anti-inflammatory and analgesic action for the treatment of...

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The regenerative powers of Rhodiola rosea

Rhodiola rosea is rich in active ingredients that have a positive effect on various parts of the body. Discover its properties

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Zinc: what it is used for, benefits and deficiency symptoms

Zinc is an essential mineral that participates in hundreds of enzyme complexes involved in the metabolism of proteins, lipids, carbohydrates and nucleic acids. Discover the benefits

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The importance of magnesium: anti-stress and top energy

Magnesium is an essential mineral to help our bodies function properly. Discover its properties and how to take it

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How to strengthen the immune system

If you are interested in how to strengthen your immune system, you need to know the basics of a healthy lifestyle and some natural remedies.

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4 tips for choosing a multivitamin and multimineral supplement

Choosing a multivitamin supplement is not easy: it is important to inform yourself and follow some basic rules. Discover our advice

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How to protect bones and teeth with vitamin D3

Our bones need minerals and vitamins to stay strong and compact. More specifically, to maintain bone density, the body requires an adequate....

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Mood swings: how to deal with them with Griffonia simplicifolia

Moments of mood swings can occur in life. The causes can be varied: an unsatisfactory life, challenges to face, tiredness, problems in the family or at work.

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Ginkgo biloba: the plant to improve memory and concentration

Ginkgo biloba is a plant that has a positive effect on brain function, has anti-inflammatory properties and helps to reduce anxiety and...

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Prevent nutritional deficiencies for strong, healthy hair

How to have strong, healthy hair to communicate beauty and well-being? With a healthy diet and a vitamin and mineral supplement

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Itching: discover how to relieve it with Sichuan pepper

Itching is a symptom that can have an endogenous or exogenous origin. Among natural substances, Sichuan pepper can relieve it.

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How to cleanse yourself of heavy metals

Heavy metal poisoning can be counteracted with natural remedies such as Chlorella algae and an appropriate lifestyle.

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Resveratrol: an ally in slowing down ageing

Resveratrol is a natural antioxidant that slows down the ageing of the body and protects the cardiovascular system.

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Beta-carotene: antioxidant for a young and tanned skin

Beta-carotene is a substance with antioxidant properties and a precursor of vitamin A, which is useful for healthy skin and eyesight.

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Marine collagen for healthy skin, hair and joints

Marine collagen helps to regenerate, strengthen and make elastic the connective tissues and organs, counteracting the symptoms of cellular ageing.

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How to maintain body weight control and drain excess fluids

Discover tips for keeping weight under control and draining excess fluid: diet, lifestyle and green tea...

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