Abdominal bloating: do you know the causes?

The digestion process is indispensable for the general well-being of the body. When our body does not digest or digests poorly, the whole organism suffers, causing exhaustion and abdominal bloating.

Abdominal bloating is an unpleasant feeling of heaviness and tension in the stomach and intestines. It is a digestive disorder to be associated purely with diet. An unbalanced diet with a high consumption of fibre (e.g. vegetables and pulses), a large meal, constipation and even taking certain medications are some of the causes of abdominal bloating.

To combat abdominal bloating, it is important to understand the cause. If this is due to an unbalanced diet, it is advisable to start a balanced diet to counteract the feeling of a bloated and heavy belly.

It is important to limit the consumption of fibre-rich foods, such as certain fruits, vegetables and pulses. Their impact on the intestine is subjective, so in general it varies from person to person. 

If a healthy diet is not enough to get rid of abdominal bloating, dietary supplements can be used to help treat this problem.

The key ingredients are:

- Vegetable Charcoal

- Fennel, Anise and Cardamom

- Chamomile

- Probiotics

Vegetable Charcoal

Vegetable Charcoal, due to its adsorptive capacity, is able to retain air and unwanted liquids and thus helps reduce the feeling of bloating and abdominal tension. 

Fennel, Anise and Cardamom

Thanks to their digestive and carminative properties, Fennel, Anise and Cardamom help eliminate excess gas.

Chamomile

Chamomile has a relaxing function, so it helps reduce abdominal tension, which is often associated with a bloated belly and feelings of heaviness.

Probiotics

When our organism suffers from abdominal bloating, our intestinal bacterial flora is also affected, which is often altered. In order to restore intestinal bacterial flora, it is also necessary to take probiotics to support the intestinal tract, such as Lactobacillus Acidophilus Complex, a powerful mixture of probiotics useful for rebalancing intestinal bacterial flora.

SOURCES

https://www.my-personaltrainer.it/

Pubmed: Bloating and Abdominal Distension: Clinical Approach and Management.

Pubmed: Abdominal bloating: pathophysiology and treatment.