{"id":3049,"date":"2025-12-12T14:49:37","date_gmt":"2025-12-12T13:49:37","guid":{"rendered":"https:\/\/new.coloursoflife.it\/wp\/resveratrolo-proprieta-rallentare-invecchiamento-2\/"},"modified":"2025-12-12T14:49:37","modified_gmt":"2025-12-12T13:49:37","slug":"resveratrolo-proprieta-rallentare-invecchiamento-2","status":"publish","type":"post","link":"https:\/\/coloursoflife.it\/en\/resveratrolo-proprieta-rallentare-invecchiamento-2\/","title":{"rendered":"Resveratrol: an ally in slowing down ageing"},"content":{"rendered":"<h2 class='p1'><span class='s1'>What is resveratrol<span class='Apple-converted-space'>&nbsp;<\/span><\/span><\/h2>\n<p class='p2'><span class='s1'>Resveratrol is a polyphenol, i.e. an organic substance produced by plants, fungi and bacteria to protect themselves against attacks by parasites, which is also rich in beneficial properties for our bodies.<span class='Apple-converted-space'>&nbsp;<\/span><\/span><\/p>\n<p class='p3'><span class='s1'>In particular, resveratrol has anti-inflammatory, anti-ageing, antioxidant, cardioprotective and antifungal properties. It is found in many foods but is often used in supplement form.<span class='Apple-converted-space'>&nbsp;<\/span><\/span><\/p>\n<p class='p4'>\n<h2 class='p1'><span class='s1'>The benefits of resveratrol<span class='Apple-converted-space'>&nbsp;<\/span><\/span><\/h2>\n<p class='p2'><span class='s1'>According to studies, which we report at the end of the article, resveratrol:<\/span><\/p>\n<ul class='ul1'>\n<li class='li3'><span class='s1'>reduces LDL cholesterol levels in the blood,<\/span><\/li>\n<li class='li3'><span class='s1'>protects against ultraviolet radiation,<span class='Apple-converted-space'>&nbsp;<\/span><\/span><\/li>\n<li class='li3'><span class='s1'>has a vasodilatory effect,<span class='Apple-converted-space'>&nbsp;<\/span><\/span><\/li>\n<li class='li3'><span class='s1'>protects the cardiovascular system and prevents certain cardiovascular disorders thanks to its inhibitory effects on platelet aggregation<\/span><\/li>\n<li class='li3'><span class='s1'>reduces blood glucose levels.<span class='Apple-converted-space'>&nbsp;<\/span><\/span><\/li>\n<\/ul>\n<p class='p5'>\n<h2 class='p6'><span class='s1'>Anti-ageing properties<\/span><\/h2>\n<p class='p2'><span class='s1'>This substance protects cells from damage caused by oxidative stress, which is why it can be considered an elixir of youth.<\/span><\/p>\n<p class='p3'><span class='s1'>Poor diet, smoking and alcohol accelerate the cellular ageing process. Improving your lifestyle and supplementing your diet with food rich in resveratrol or a supplement containing it can counteract this process.<\/span><\/p>\n<p class='p4'>\n<h2 class='p1'><span class='s1'>Resveratrol for healthy skin and hair<\/span><\/h2>\n<p class='p3'><span class='s1'>It protects the skin and hair from damage caused by free radicals, UV exposure and pollution. In the case of hair loss, brittle hair, dull, inflamed and dehydrated skin, it can restore nourishment and radiance to both hair and skin when taken in supplement form. Naturally, combined with a balanced lifestyle.<span class='Apple-converted-space'>&nbsp;<\/span><\/span><\/p>\n<p class='p4'>\n<h2 class='p1'><span class='s1'>Resveratrol to keep the brain young<\/span><\/h2>\n<p class='p3'><span class='s1'>According to research published by the faculty of the Texas A&amp;M Health Science Center College of Medicine, this polyphenol also benefits the brain. In particular, it can help improve memory, learning and mood and may have a preventive effect on degenerative diseases such as Alzheimer&apos;s.<\/span><\/p>\n<p class='p4'>\n<h2 class='p1'><span class='s1'>Where resveratrol is found and when it should be supplemented<\/span><\/h2>\n<p class='p2'><span class='s1'>This substance is found in abundance in red and purple grapes and consequently in wine, berries including raspberries, currants, black and cranberries, black mulberries, pomegranates, peanuts, pine nuts, pistachios and cocoa beans.<span class='Apple-converted-space'>&nbsp;<\/span><\/span><\/p>\n<p class='p2'><span class='s1'>Supplementing the diet with these foods can provide the body with this valuable anti-ageing substance and, although wine provides a good supply, it should be consumed in moderation and not exceed two to three glasses a day depending on individual tolerance.<\/span><\/p>\n<p class='p3'><span class='s1'>This is why it is preferable to use a food supplement to take full advantage of its benefits and achieve anti-ageing action.<\/span><\/p>\n<p class='p4'>\n<h2 class='p1'><span class='s1'>Warnings and contraindications<\/span><\/h2>\n<p class='p2'><span class='s1'>Resveratrol has no particular contraindications but is not recommended during pregnancy, breastfeeding or when taking medication.<span class='Apple-converted-space'>&nbsp;<\/span><\/span><\/p>\n<p class='p7'>\n<p class='p1'><span class='s1'>Bibliography references:<\/span><\/p>\n<ol class='ol1'>\n<li class='li8'><span class='s4'>News Medical Life Sciences: <a href=\"https:\/\/www.news-medical.net\/news\/20150205\/Resveratrol-found-in-red-grapes-peanuts-may-help-prevent-age-related-decline-in-memory.aspx\" target=\"_blank\" rel=\"noopener\"><span class='s5'>Resveratrol found in red grapes, peanuts may help prevent age-related decline in memory<\/span><\/a><\/span><\/li>\n<li class='li8'><span class='s4'>PubMed: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12083471\/\" target=\"_blank\" rel=\"noopener\"><span class='s5'>Potential health benefits from the flavonoids in grape products on vascular disease<\/span><\/a><\/span><\/li>\n<\/ol>\n<p class='p2'><span class='s1'><em>This article is for information only and should not replace medical advice. Please consult a doctor or health care professional before trying any remedy.<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Resveratrol is a natural antioxidant that slows down the ageing of the body and protects the cardiovascular system.<\/p>\n","protected":false},"author":1,"featured_media":1304,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3049","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articoli"],"acf":[],"_links":{"self":[{"href":"https:\/\/coloursoflife.it\/en\/wp-json\/wp\/v2\/posts\/3049","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coloursoflife.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coloursoflife.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coloursoflife.it\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/coloursoflife.it\/en\/wp-json\/wp\/v2\/comments?post=3049"}],"version-history":[{"count":0,"href":"https:\/\/coloursoflife.it\/en\/wp-json\/wp\/v2\/posts\/3049\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coloursoflife.it\/en\/wp-json\/wp\/v2\/media\/1304"}],"wp:attachment":[{"href":"https:\/\/coloursoflife.it\/en\/wp-json\/wp\/v2\/media?parent=3049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coloursoflife.it\/en\/wp-json\/wp\/v2\/categories?post=3049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coloursoflife.it\/en\/wp-json\/wp\/v2\/tags?post=3049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}