- B1 (thiamine) acts as a coenzyme to metabolize the nutrients. Lack of this vitamin may lead to heart and nervous system diseases.
- B2 (riboflavin) is essential for co-enzymatic reactions.
- B3 (niacin) is essential for a healthy metabolism. Lack of this vitamin may lead to cognitive slowdown and skin/orifice inflammations.
- B5 (pantothenic acid) is essential in fat and carbohydrate oxidation.
- B6 (pyridoxine) is an important co-factor for the enzymes.
- B8 (biotin) helps in the healthy reproduction of cells and it is crucial for body and cell growth.
- B9 (folic acid, folate) is necessary for nucleic acid synthesis (realization of genetic material). Also, low levels of B9 may cause megaloblastic anaemia.
- B10 PABA (para-aminobenzoic) stimulates the intestinal flora and supports skin, hair and intestine.
- B12 (cobalamin) is necessary for the nucleic acid synthesis, useful in case of gastric atrophy or vegetarian diets.
MEAN VALUE FOR MAXIMUM DAILY DOSE |
2 tablets (adult) |
% NRV(*) 2 tablets |
vitamin B1 vitamin B2 vitamin B3 vitamin B5 acido pantotenico vitamin B6 Vitamin B8 (Biotin) Vitamin B9 (Folic acid) vitamin B10 (PABA) Vitamin B12 |
25 mg 25 mg 36 mg 18 mg 9,5 mg 450 mcg 400 mcg 40 mg 25 mcg |
2272,7% 1785,7% 225% 300% 678,6% 900% 200% --- 1000% |
*Nutrient reference Values