Daily dose (1 MEASURE) brings 375 mg of magnesium, that means 100% of Nutrient Reference Values (for adults)
Magnesium is considered an essential element for optimal metabolic function, because it is a cofactor for more than 300 metabolic reactions in the body. It exists as inorganic salts, derived from rocks and sea (magnesium oxide, magnesium chloride), and as organic salts (magnesium citrate, pidolate), which source are particularly vegetables, such as dried nuts, whole grains, and green vegetables.
For an optimal integration, magnesium as organic salt, magnesium citrate in particular, shows to be more bioavailable, with an absorption 4,5 times greater than the inorganic form magnesium oxide. Clinical studies have shown the several benefits of magnesium, confirmed from the European Food Safety Authority (EFSA):