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Colours Of Life

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OMEGA: INDISPENSABLE ALLIES FOR HEALTH

The omega are polyunsaturated fatty acids that in our body carry out energetic, structural functions and also have a very important metabolic and regulatory role.

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Spirulina is a superfood like no other

Spirulina is a superfood like no other. It is a microscopic blu-green algae, prevalently grow in tropical and subtropical areas. Used for centuries by the Mayan civilization and some peoples of Centra...

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What is vitamin D and why is it so important?

The vitamin D that is inside our body is actually a hormone, not a vitamin. When our body receives vitamin D (from sunlight, food or supplements), it transforms it into a hormone called, precisely, Vi...

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The importance of magnesium

Magnesium is an essential mineral to help our body function properly, but stress can drastically reduce the reserves of this precious element.

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The regenerative powers of Rhodiola

If you have recently faced difficult or stressful situations, it may be the right time to try a natural remedy, already well known in the tradition of Chinese emperors.

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