Omega 3-6-9 fatty acids: indispensable allies for health
The omega are polyunsaturated fatty acids that in our body carry out energetic, structural functions and also have a very important metabolic and regulatory role.
Zinc: what it is used for, benefits and deficiency symptoms
Zinc is an essential mineral that participates in hundreds of enzyme complexes involved in the metabolism of proteins, lipids, carbohydrates and nucleic acids. Discover the benefits
Mood swings: how to deal with them with Griffonia simplicifolia
Moments of mood swings can occur in life. The causes can be varied: an unsatisfactory life, challenges to face, tiredness, problems in the family or at work.